As we enter the new year, many people are looking forward to new beginnings and resolutions. For some, this includes a renewed focus on physical fitness and overall health. 2017 is shaping up to be a new chapter in physical preparation, with new trends and methods emerging to help individuals reach their fitness goals.

One of the biggest trends in physical preparation for 2017 is the emphasis on functional fitness. Functional fitness focuses on training the body for everyday activities and movements, rather than just building muscle or endurance. This approach is gaining popularity as people realize the importance of being strong and agile in their daily lives, not just in the gym.

Another trend in physical preparation for 2017 is the rise of high-intensity interval training (HIIT). HIIT workouts involve short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This method is known for being highly effective at burning calories and improving cardiovascular fitness in a short amount of time, making it a great option for those with busy schedules.

In addition to new trends, 2017 is also seeing advancements in technology that are revolutionizing the way we approach physical preparation. Wearable fitness trackers, apps, and online coaching programs are making it easier than ever for individuals to track their progress, set goals, and stay motivated. These tools are helping people take control of their health and fitness in a more personalized and efficient way.

As we move into 2017, it’s clear that physical preparation is evolving and changing in exciting ways. Whether you’re looking to improve your strength, flexibility, endurance, or overall health, there are new methods and technologies available to help you reach your goals. So why not make this year the start of a new chapter in your physical preparation journey? With the right mindset and tools, you can achieve the level of fitness and health you’ve always wanted.